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A brief introduction on how to meditate.
This is a VERY brief and simplified introduction to a meditation –specifically designed for those who have never experienced meditation before. The video is split into two parts; the first is what to do and the second is a short little meditation, more to try a very short meditation than anything else.
The video is appropriate for calming yourself down after a busy day and before you start a serious wanding session.
This is not intended to teach you how to meditate.
[This video has been removed, please provide an alternate video]
http://www.youtube.com/watch?v=czkkS2uSv2s
